Transition season is your chance to reset, rebuild, and prepare for your next training block. This guide walks you through mobility checks, flexibility work, and strength training strategies to stay healthy, run stronger, and prevent injuries year-round.
The Nike Structure 26 brings a softer ReactX foam midsole and smoother heel to toe transitions while keeping the trusted support stability runners love. A new mesh upper, plush heel and tongue, and Nike’s advanced midfoot support system create a locked-in, cushioned ride that helps overpronators stay comfortable mile after mile.
The Saucony Hurricane 25 delivers maximum comfort with plush cushioning, updated geometry, and responsive superfoam that keeps every stride smooth and supported. Perfect for runners who want stability without sacrificing softness, this shoe boosts confidence at any pace.
The Brooks Ghost Max 3 delivers the ultimate blend of comfort and stability. With its soft cushioning, rocker geometry, and wide, balanced platform, it’s built to make every stride feel effortless whether you’re running or walking.
The New Balance FuelCell Rebel v5 captures the energy of a race shoe without sacrificing comfort or durability. With its soft cushioning, nimble feel, and accessible price, it’s a lightweight daily trainer that lets you run fast, no starting line required.
The New Balance FuelCell SC Elite v5 propels you toward your next PR with a full PEBA-based FuelCell midsole and updated Energy Arc carbon plate. Lighter, faster, and more responsive than ever, this race-day rocket delivers smooth propulsion and soft comfort from start to finish. Built for marathon speed and elite-level efficiency.
Taylor Swift was spotted wearing the HOKA Clifton 9 during her latest studio session. Find out why this comfy, cushioned running shoe is Swift-approved, runner-loved, and now marked down.
Runners often wonder how to time and choose their pre-race fuel, so we turned to expert run coach and physical therapist Lauren Couls for clarity. Lauren breaks down when to eat, what to eat, and how to carb-load for optimal performance on race day. Her practical, science-based tips help you fuel smarter and run stronger.
The Brooks Hyperion Max 3 is built for speed and comfort, combining lightweight DNA GOLD and DNA FLASH v2 cushioning with a SpeedVault plate for smooth, propulsive runs. Ideal for tempo days and faster training, it delivers quick turnover without beating up your legs.
The Hoka Arahi 8 is redefining stability shoes with a softer, smoother ride that doesn’t sacrifice support. Thanks to updated H-Frame™ tech, it keeps you stable while dialing up the comfort—making it perfect for runners who want light guidance without the stiffness.
The Asics Sonicblast is the twitchy, fast, and spring-loaded member of the Blast family — a plated trainer built for speed workouts and long-run efforts. With FF Blast Max and FF Turbo 2 cushioning plus a snappy plate, it feels weightless at 256g (men) / 223g (women) and thrives at uptempo paces.
Light as air, loaded with mega bounce, and built to fly under the radar until you lace it up. The Megablast combines Asics’ new FF Turbo 2 foam with a sleek, seamless fit for an effortlessly smooth ride that launches you into every stride. Think race-day energy without the plate — fast, springy, and ready for anything from long runs to all-out efforts.
