The Altra Experience Flow 3 is designed to help road runs feel easy, fluid, and efficient. From daily training miles to long walks, this shoe offers lightweight cushioning and a natural feel that keeps you comfortably in sync with every step.

The Altra EGO™ P35 midsole foam provides a responsive yet forgiving ride that stays light on your feet. A rocker-shaped design paired with a low 4mm drop promotes forward motion and smooth transitions, helping you roll through each stride with less effort.

An updated engineered mesh upper boosts breathability, while the redesigned heel collar enhances comfort and security. With Altra’s Standard FootShape™ fit, your toes have the space they need to move naturally, supporting a more relaxed and balanced run.

If you want a road shoe that feels smooth from the first step to the last mile, the Experience Flow 3 delivers.

Best for: Road running, walking
Cushioning: Mid
Support: Neutral
Ride experience: Smooth, light, efficient

Women’s Weight: 7.5 oz / 212 g
Heel-to-Toe Drop: 4mm