The Women’s Mizuno Wave Rider 30 delivers a smooth, cushioned running experience designed to make every mile feel effortless. Powered by nitrogen-infused MIZUNO ENERZY NXT foam and a full-length MIZUNO WAVE plate, it provides a combination of plush comfort, energy return, and stable transitions. The updated midsole design, 42.5mm heel and 34.5mm forefoot stack height, and 8mm heel drop create a balanced ride that works equally well for new runners and seasoned daily trainers. Weighing just 8.1 oz, the Wave Rider 30 offers a lightweight feel without sacrificing cushioning or durability.

Why You’ll Love It

• MIZUNO ENERZY NXT foam provides plush cushioning and smooth energy return
  
• Lightweight Jacquard mesh upper keeps feet cool and comfortable
  
• Durable X10 outsole stands up to daily training mileage
• Gusseted tongue delivers a secure, comfortable fit