Explore every trail with confidence in the Brooks Cascadia 20 women's trail running shoes. Brooks adds 4 mm of nitrogen-infused DNA FLASH v2 cushioning to both the heel and forefoot, giving the latest Cascadia more comfort and protection while maintaining its balanced, stable ride.

TrailAdapt technology combines a wide platform, flexibility through key zones, and adaptable lugs to help you move smoothly across uneven terrain. The result is a trail shoe that adapts as the ground changes beneath your feet.

A Vibram Megagrip outsole with 4 mm lugs and Traction Lug technology provides outstanding grip on wet and dry surfaces, delivering dependable traction across soft dirt, rocky trails, and hard-packed paths.

The durable air mesh upper is reinforced with a 3D printed overlay mudguard and TPU toe cap for trail-ready protection while maintaining a comfortable fit for long days on the trail.

Weight: 9.7 oz
Drop: 6 mm