The Men's Mizuno Wave Rider 30 is built to deliver a smooth, effortless ride for runners of all experience levels. Featuring a full-length MIZUNO WAVE plate and nitrogen-infused MIZUNO ENERZY NXT cushioning, it combines plush comfort with energetic responsiveness to keep every stride feeling smooth and efficient. The updated midsole geometry, 42.5 mm heel and 34.5 mm forefoot stack height, and 8 mm drop work together to create a balanced, cruise-like running experience. The Wave Rider 30 is ready for daily miles, recovery runs, and everything in between.

Why You’ll Love It

• MIZUNO ENERZY NXT delivers soft cushioning with energetic rebound
  
• Jacquard mesh upper provides breathable, lightweight comfort
  
• X10 outsole enhances durability for high-mileage training
  
• Gusseted tongue creates a secure, distraction-free fit