The Altra Experience Flow 3 is built for runners who want road miles to feel smooth, light, and effortless. Designed for daily runs, training sessions, and long walks, this shoe blends efficient cushioning with natural movement so every stride feels fluid.

Underfoot, Altra EGO™ P35 midsole foam keeps things lightweight while delivering a responsive, comfortable ride that holds up over the miles. A rocker-shaped geometry works with a low 4mm drop to encourage forward momentum and an efficient toe-off, helping you stay relaxed and in rhythm as the pace builds.

Up top, the updated engineered mesh improves airflow and breathability, while the redesigned heel collar adds comfort and security without pressure. Finished with Altra’s Standard FootShape™ fit, the Experience Flow 3 gives your toes room to move naturally while keeping the midfoot locked in.

If you’re looking for a road shoe that disappears underfoot and keeps you moving smoothly, the Experience Flow 3 is ready to roll.

Best for: Road running, walking
Cushioning: Mid
Support: Neutral
Ride experience: Smooth, light, efficient

Men’s Weight: 9 oz / 255 g
Heel-to-Toe Drop: 4mm