The Mizuno Wave Rebellion Flash 3 is built for women who want a fast, efficient ride for workouts and race day efforts. Designed to help maintain rhythm and forward momentum, this lightweight performance shoe blends responsive cushioning with Mizuno’s race focused technology.

SMOOTH SPEED ASSIST technology helps guide your stride into a more efficient motion, encouraging a smooth midfoot transition that supports faster pacing. The midsole combines MIZUNO ENERZY XP for lightweight softness and energy return with a layer of MIZUNO ENERZY NXT in the bottom midsole for added stability during faster efforts.

A breathable upper keeps the fit secure without adding extra weight, helping you stay locked in during tempo runs, interval sessions, and races. Built for runners looking to move fast while maintaining a steady rhythm, the Wave Rebellion Flash 3 is ready for everything from training sessions to race day.

Weight: 7.4 oz
Drop: 8 mm