Lemonade is designed for hot summer training. Not only does it taste just like a refreshing glass of ice-cold lemonade, but it also has the most sodium out of any Energy Gel. This means it’s even better at helping you stay hydrated while you’re out there in the heat…because nothing beats lemonade in the heat.
Advanced and highly concentrated GU Roctane Ultra Endurance Energy Gel is perfect for endurance athletes. It's packed with rapid-absorbing fuel, three-times the amino acids, and twice the sodium as the original GU Energy Gel.
The 100-calorie GU ROCTANE Energy Gel packets contain a blend of carbohydrates (maltodextrin and fructose) to increase absorption and reduce stomach discomfort. Sodium helps with hydration and electrolyte balance, while branched-chain amino acids may reduce fatigue and muscle damage.
Take one gel with 8 oz. of water 30-60 minutes before training or competition. Increase intake for longer, high-intensity exercises. Use during training to fight fatigue and maintain focus. Consume water with the gel for best results.
