Fun at Running Lab
Running Lab of Brighton teams up with RJB Fitness and Nutrition Consulting of Highland to bring you this free event - Endurance Fueling: Finishing the Race. Everyone is different you have to figure out what works for you
Nutrition for every athlete is different. Huma, Gu, Honey Stinger, Nuun, Tailwind, it's trial and error and what works someone else may not work for you.
Brunch and Mimosas during a morning dedicated to women! Come ready to learn about fitness and running specific to women and get some answers to those questions you might have!