February 2018

CLASSES AND DEMOS

class
05 February 2018 7:00PM 05 February 2018 8:00PM America/New_York LifeStretch Class Running Lab, 328 W. Main Street, Brighton, MI 48116
LifeStretch Class
05 February 2018
7:00PM START

LifeStretch is a functional movement class for all levels of flexibility and mobility. This class will help you learn ways to increase your endurance, increase breathing capacity and increase your flexibility! LifeStretch is based on the principles of Fascial Stretch Therapy, which include synchronizing breath and movement, using traction to create space in the joints, utilizing oscillation and circumduction to warm and lubricate the joints before stretching, and working in a completely pain-free range-of-motion.

Wear flexible clothing. Bring a yoga mat - but this is not a yoga class!

Register now, space is limited to 15 participants. 

The cost of this class is $10, paid the night of the event (cash/charge).

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class
08 February 2018 6:30PM 08 February 2018 7:45PM America/New_York Good Form Running (GFR) Level 1 Running Lab Brighton
Good Form Running (GFR) Level 1
08 February 2018
6:30PM START

Good Form Running (GFR) classes are free and run every other Thursday from 6:30pm - 7:45pm at Running Lab in Brighton. Learn new things about your running and discover how to improve your form! Please bring your current running shoes and wear something comfy to run in. Come ready to be involved, active and open to new ideas. 

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class
22 February 2018 6:30PM 22 February 2018 7:45PM America/New_York Good Form Running (GFR) Level 1 Running Lab Brighton
Good Form Running (GFR) Level 1
22 February 2018
6:30PM START

Good Form Running (GFR) classes are free and run every other Thursday from 6:30pm - 7:45pm at Running Lab in Brighton. Learn new things about your running and discover how to improve your form! Please bring your current running shoes and wear something comfy to run in. Come ready to be involved, active and open to new ideas. 

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class
28 February 2018 7:00PM 28 February 2018 8:00PM America/New_York Yoga for Runners Running Lab, 328 W. Main Street, Brighton, MI 48116
Yoga for Runners
28 February 2018
7:00PM START

Join Running Lab and Brighton Yoga Center for a free hour of yoga at the store! 

This class will help you increase flexibility, fitness & mental focus. These yoga sequences will include key poses for areas of the body that are most overused or prone to injury for runners. 

Come in comfortable clothes that are easy to move in. Bring a yoga mat (or large towel), water and a friend.

You must register in advance. Registration is limited to 30. Click "learn more" to register!

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